Workout
log · sets · reps| Date | Exercise | Reps / Set | Weight | RIR |
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Metrics
body weight over time| Date | Weight |
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showing past 7 · scroll up for older
log a few weights to see the trend
Log
volume · PRs · streak
not saved yet
Nutrition
type the food · macros auto-fill| Date | Meal | Food | Cal | Pro | Carb | Fat |
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tip — type "3 eggs" or "1 cup oatmeal", macros auto-fill. For unknown foods enter macros manually + click 💾 to remember it.
Journal
how it felt · why
not saved yet